Amount of nutrients in 100 g (grams) of Corn flour, masa, unenriched, white.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.79 g
|
9.79%
|
Energy (calorie)
|
363 kcal
|
|
Energy (joule)
|
1517 kJ
|
|
Protein
|
8.46 g
|
8.46%
|
Total lipid (fat)
|
3.69 g
|
3.69%
|
Ash
|
1.48 g
|
1.48%
|
Carbohydrate, by difference
|
76.59 g
|
76.59%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
1.61 g
|
1.61%
|
Starch
|
66 g
|
66%
|
Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
93 mg
|
0.09%
|
Phosphorus, P
|
231 mg
|
0.23%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.8 mg
|
|
Copper, Cu
|
0.209 mg
|
|
Manganese, Mn
|
0.376 mg
|
|
Selenium, Se
|
10.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.223 mg
|
|
Riboflavin
|
0.097 mg
|
|
Niacin
|
1.634 mg
|
|
Pantothenic acid
|
0.192 mg
|
|
Vitamin B-6
|
0.475 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
29 µg
|
|
Folate, DFE
|
29 µg
|
|
Choline, total
|
8.6 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.532 g
|
0.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.453 g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.997 g
|
1.00%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.994 g
|
0.99%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.724 g
|
1.72%
|
|
18:2 undifferentiated
|
1.672 g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.062 g
|
0.06%
|
Threonine
|
0.245 g
|
0.24%
|
Isoleucine
|
0.276 g
|
0.28%
|
Leucine
|
1.025 g
|
1.02%
|
Lysine
|
0.219 g
|
0.22%
|
Methionine
|
0.167 g
|
0.17%
|
Cystine
|
0.182 g
|
0.18%
|
Phenylalanine
|
0.411 g
|
0.41%
|
Tyrosine
|
0.229 g
|
0.23%
|
Valine
|
0.38 g
|
0.38%
|
Arginine
|
0.375 g
|
0.38%
|
Histidine
|
0.26 g
|
0.26%
|
Alanine
|
0.635 g
|
0.64%
|
Aspartic acid
|
0.546 g
|
0.55%
|
Glutamic acid
|
1.577 g
|
1.58%
|
Glycine
|
0.313 g
|
0.31%
|
Proline
|
0.676 g
|
0.68%
|
Serine
|
0.416 g
|
0.42%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|